Frequently Asked Questions

Please find below some of our frequently asked questions. If you would like something else answered, please do not hesitate to contact us.


The first consultation will be a little bit different from the others. It is what is known as an assessment and is a bit different in nature compared with subsequent consultations. It will involve being asked numerous questions in order for me to gain a better understanding of what is going on for you. It will allow me to then start formulating a plan of how to best move forward.
Expect to be treated respectfully and as though you are the expert of your life. We will work at your own pace and in line with your values. Psychotherapy with Anxiety Mentor is practical, straightforward, and based on easy to understand principles.
This will depend upon how complex the issues are and how committed you are to the therapeutic process.
In order to get the most out of therapy it will be necessary to do some work outside of the therapy room. This will include some reading, writing, relaxation exercises, and behavioural experiments. To be successful in therapy it will require you to be an active participant in the process.
Absolutely! We have clients from all around the world. We will meet via Zoom. If you have never used Zoom before, please let us know and we can guide you through setting it up.